Sandy Getting Physical Therapy

January8
By: Nat

This is a video for my  niece Madison, she wanted a video of sandy, she knows she has an injured leg. ( it’s her right front leg) She tells sandy how much she misses her via the phone.  This is a must do for my little Chickie poo.   I shot this today 01/08/2013 !  Still practicing with video filming.

 

Nat Will Be Appearing In Natblog

November25
By: Nat

So I will be more transparent with my blog by videoing myself and including  more of me in it.  I have to put a face to my opinions and take criticism face on.

A couple of things have influenced me on to a new path.  My skydive experience was one of them.  To skydive you have to be 250 pounds or less.  Well reality hit me rather quickly, I was going to jump a pretty high jump.  I have had an ongoing struggle of not losing weight.  I was walking everyday did not incorporate any other form of exercise, trying to do it at natural, non excessive pace.  So I start thinking, am I in shape enough to do the jump ?  Its a valid question when your frame expands, everything inside you expands.  So My boyfriend had asked me how much I weighed, and I guessed  160 !  The last time I weighed myself was a year and a half ago at the doctors office at 180 pounds.  I was shocked and in disbelief.  Up until I was 34, I had maintained a 125 pound frame, after that I went  many years without weighing myself, I knew I had gained weight just did not care to know the number. So bottom line was that I did not want to face reality, my truth full circle.  I have always believed that you should always be able to look yourself in the mirror, never be ashamed of anything if you are truthful and honest with yourself, nothing will eat away at you.  So the not weighing myself was damage, a huge denial zone.

This is not  just another weight story, I have always been an active person, I envisioned my older years still spunky, energetic, active.  I have never tried any diet or gadget to lose weight, however, after several years of not seeing changes, I have decided to challenge myself.  I am taking a leap, stepping out of my box.  I am going to do the p90 program, I am going to spend  90 days with Mr. Tony Horton.  I will be displaying myself on video with my progression here on my blog.  I never show much skin in my daily clothing apparel, and I have not worn  a bathing suit in 8 years probably, so to say I am stepping out of the box, my comfort zone, is huge in my world.  I am bearing my body to many, and that was always a private matter for me.  I have watched several YouTube videos on line of people documenting their transformation.   Its courageous, and sure, people have all different kinds of reason that motivate them for change, displaying themselves, regardless, I am taking on a daunting intense training regimen.  My idea of exercise is outdoors, the idea of watching a video and doing the exercise indoors is not my idea of a work out, however, now I say yes.  Its a new outlook, new technique, new experience.   My weight is a small reflection of what is going on in my life.  I have steps to go, and I am taking it on.  I want to be joyful again, somewhere I lost a good part of that.  I have heard enough in the media,  society  about weight issues and it is about so much more than that.  I know I am not alone, and I am so glad I am getting it,realizing it.  Its nice to look slender and fit, but its even more rewarding to feel alive, vibrant, energetic and strong mentally and physically.

Rihanna, Sing It Girl !

May8
By: Nat

I do not know about you, however I witness reoccurring unpleasant situations and I just want them to stop and go away, whether it is family, personal, global.  Music helps me escape and the lyrics are a sudden reminder that we all have our stories and situations under a microsope. I like some of Rihanna’s music and here is a goody.  We all have to unwind, and there are plenty of ways to do so.

Rihanna, Cheers I Drink To That

My Dog Sandy And A Little Golf Ball Moment

April26
By: Nat

Sandy is my profile picture that I have on Facebook.  I have 2 pictures on my blog of her that I posted back in 2009, one of Max, and I need to get a picture of my brother’s dogs.  They are all family. So I am introducing her again on a more personal level.  I had taken some videos of her a couple of months ago and decided to share one.  I get so wrapped up in my thoughts to put them out there, that I do not put the spotlight on my furry pal.  She has been with us for almost nine years and what a gift she is.  She is one of my best friends.   My life is brighter because of her.

What Would John Lennon Do ?

April24
By: Nat

The Beatles brought some great artistry to the world.  They were all individually talented.  I watched a documentary, LennoNYC a couple of months ago, on John Lennon , when he left England to live in New York.   I was inspired and felt admiration for such an amazing human being. He achieved super stardom and yet he remained true to himself and fought for every-ones freedom.   There are other great cats  such as Abbie Hoffman, Jerry Rubin and many more throughout his era.  Watching the documentary was as if it had taken place today, because of how I feel about our government, the ridiculousness and the many lies and deceits of all our wars.  This all brings me to one of the greatest songs Mr. Lennon wrote, Imagine.

Music, Lyrics, Always Expressing Something In Its Beautiful Multi-Dimensional Way

April20
By: Nat

Wether it is love you have found for yourself, or a pureness in something, realizing that there is beauty in everything, people, places, things will touch your heart in a way you never imagined it could or would.  So I give a shout out to Colbie Caillat for providing beautiful art. Here is the lyrics on video.

Colbie Caillat, Brighter Than The Sun

Music is Always a DeStresser

April12
By: Nat

I like Florence and The Machine, Shake It Out, is one of many songs to go to, or think of when getting  frustrated or upset about needless things.  We are human, we slip and go to the stupid zone or we have to unload our mistakes.  The definition of crazy/ insanity is doing the same thing and expecting a different result.  I’m shaking it out !  Lyrics to a great song.

 

Florence + The Machine,  Shake it Out

 

 

Brilliant, Artistic Queen Music

January16
By: Nat

Freddie Mercury was part of a great band Queen.  There are  songs of theirs that I jam out to and relate to.  Under Pressure is a classic piece that is timeless and it fits our time right now and always.  The lyrics tell a story on multi levels.  I love the vision of artist and wonder what goes through their minds when creating.

 Queen-Under Pressure

 

It is Martin Luther King‘s Day. He knew too well about pressure for civil rights for everyone and it has been going on ever since!

 

I Like Gwen Stefani’ s Music

July26
By: Nat

Gwen Stefani  (about Gwen Stefani) I liked her in No Doubt and when she went off solo.

 

Gwen Stefani-Rich Girl

Love, Love KT Tunstall

July26
By: Nat

(about KT Tunstall)

KT Tunstall -Black Horse and The Cherry Tree

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