Woke up at 4 am  and I put dishes away, made my lunch /snack to take to work.  I usually put a handful of raw almonds and walnuts,  a banana, orange and an apple. I switch the fruit up. Sometimes I add raw veggies carrots, celery etc..  I have mentioned in several posts that I started intermittent fasting this past november. For most of my life I have eaten fairly healthy.  One of the main reasons I decided to test and try cleaning out my cells by intermittent fasting was a rash I have had on my stomach that would not go away. It is actually starting to fade away now.  I go to natural stores. I bought a hemp cream that I apply and it seems to be helping. I love natural oils peppermint, lavender, eucalyptus.  I like to use them for perfume as well as for other uses.  I do not look at food the same way anymore. I  am much pickier and I eat less. I do not dream of food, and I am not controlled by it.  I make the choices. The marketing,  commercial strategies are  false advertisements.  The food pyramid is phony baloney. It has changed several times through the decades regarding our protein, carbs, grains, daily  guidelines of intake.  A lot of food on the guide does nothing for us.  Lessening my intake of food has not harmed me in any way.  It does the exact opposite, you are healing helping your body by eliminating all the crap, the food that was generated, yes processed food is created. It is synthetic just like synthetic medicine.  We were meant to eat from the fruits that mother earth provides, not the man made concoctions. There is an abundance, well lots of crops have been dowsed with chemicals,  metals , genetically modified seeds. When I type this, it just enrages me ,that we live in the twilight zone, the absurdity of it all.

I had my first chiropractic appointment/experience yesterday, it was not what I expected. I have never had surgery, never had any broken bones,  I found out that my   sacrum is slightly rotated and the right side of my pelvis is higher than the left.  I have a lot of tightness all over my body, I need to start stretching. The chiropractor was pushing my legs forward, bending them and then I stood bending side to side and forward,to see my flexibility. I am right handed, my muscles are more developed on my right side. I felt different, less stiff after my adjustment. I will have to have a chat with my sister-in law- to get her in put, her experience.