It is cold in Pensacola, Florida this morning, we are in the 30s,  I know many up north are experiencing much colder weather. Hopefully all my brothers and sisters are warm and have shelter.  I hope Titus Frost had wonderful success in Boston yesterday showing love to our brothers and sisters in need. Another mention is  news from California, fires, now mudslides, which has left our brothers and sisters homeless..  Here is another brother Jim from California doing his love work for the world !

It is my niece Madisons 10th birthday today, and as I was reflecting, back when she and her family (my sister’s family) when they lived here she was 3, I have posted this picture before, it has two of my favorite beings, Sandy my dog who I love, and miss, and my little maddie pattatie, all three of us use to go on walks together, Sandy was a gentle giant, a teacher to all.  Madison had no fear ever around her, sandy protected all her family members.

A detour to a previous post I mentioned how I was intermittent fasting.  I have been doing this since this past November and I feel so much better. I have had a rash on my stomach for a while and it is what started me on the path of detoxing my  body. I had been to the doctor a while back and nothing came of it , rash was still there.  I do not fast to starve myself, I do it to eliminate the fat, toxins,  I have accumulated for years to make my organs healthier.  I am bigger than I use to be, however,  2005 is when I started to put weight on, I’m still healthy , I  do not drink, or smoke,  I have healthy eating habits and  I movie, however I need to build my physical strength again. I came to find for myself that we do not need that much food for our survival, and a lot of the food we have is harmful, our processed foods that contain hardly any nutrients, it is highly addictive with all the manipulated sugar in food .  The system is created to pollute our minds and body because we are all made perfectly to self heal, many false things are institutionalized to harm us, tricks,  not to understand we are treasures of God.  Remember, we are encoded with his love, everything that he breathed life into is a mirror of us/everything  down to a living molecular cell.