Back in my  Nov. 25 , 2012   blog post I had mentioned I was going to start doing the  p 90 program and videoing my progress well that has not happened, wow since 2012 , time flies.  In an older post I had indicated I had gone sky diving (my post Nov.21, 2012) and I guessed my weight at 160, I never weighed myself for the jump. (I had not weighed myself in a long time)  I started to notice a change in my body back in 2005 when I started putting on weight. (there were other feelings as well besides the physical) So, I started trying  to look into what may be causing it.  When you were always one way, and then things about yourself started feeling different, uncomfortable movements, uncomfortable feelings, limited flexibility starts to occur,, you want to change it, better it for yourself ( one life, one body).  I remembered blogging about  how I was going to start introducing into my world the p90 program ,and then  in my March 30, 2013 post I commented about getting my new job landscaping for the next  2 years, so that appeased my requirement  in getting more  exercise. It did not solve my problem completely, however I was moving in a better direction. I have always believed in implementing some form of exercise to your entire life span. I believe in doing an exercise that works for you. I attribute my healthy eating to my parents, my mom always cooked healthy meals, there was never a lot of junk food, so I had a solid foundation, map, for healthy choices. ( that does not mean they can not change).

When I lived in Jacksonville, Florida years ago, I remember fasting for a 24 hour period and it was not as hard as I thought it was going to be. Since I had a memory of it, and I had accomplished it, I made it doable, attainable for later. Early this September someone very dear to me shared they were doing a 30 day fast, we spoke throughout the duration of the fast and it it seemed  hardest the first three days and then it was  amazingly easy, and there was lots of energy., wonderful sleep, just amazingness.  I have always wanted to stay active,  healthy, not in a vanity way, but in a longevity long term way. So now  in November of this year, I started fasting.    I do intermittent fasting, I eat from 8 a.m to 4 p.m. ( which usually breaks down to two meals a day ) and then I just drink water until I go to bed.  I hardly get hungry, I crave nourishing things and since I get fuller faster  Iwant better choices going into me. I am choosing now what goes into my body and the things I want to learn and understand.  I have so much more of a focus and I pay attention to what is around me, what I am putting out.  There are many people who  have fasted for 30 days and they were fine, no harm came to them.. Fasting has existed since the beginning of time, religions have practiced it, its in the bible, and yet this great historical practice was lost. You have to take a dive unto the unknown, question the professionals you are listening too.

Why did we forget that God created everything, he made everything that we needed in its natural form, natural medicines, and yet in this century, many have  and are taking synthetics.

This is a video by Dr. Suzanne Humphries and she shared important, real, information about cholesterol, statens, fats…..etc.  There are many doctors like Ms. Humphries, who are going against the indoctrinated and artificial medicines, you can search for healthier alternatives to actually heal and cure your illnesses.