I have to take a real hard look at making changes in my life. When your body and mind are depleted you have exhausted all the good stuff, the cohesive well oiled machine that your mind and body once were. You are aware that changes need to be made however you keep plugging along until your body breaks down. It got real and serious when I no longer was controlling an outcome. Stress gives you health issues, your diet gives you health issues, overworked, not balancing your fun and work load give you health issues, finances give you health issues, worrying gives you health issues, love gives you health issues. They can become health issues if you do nothing and let them take over. When we do not try to resolve, minimize, or eliminate the issues, our body and mind become a health consequence. Do not ignore the warning signs, some are life threatening. Sometimes the mind wears down before the body or vise versa.
We will always be faced with how we handle or choose to react to problems, stresses, circumstances in our lives. Just do not put it off, figure it out ! Always remember the good too, laugh, Life is responsibility and fun ! As I get older the clearer everything becomes and the less complicated I want things to be.